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This is the book that has given thousands of sufferers new hope--a gentle, effective way to find real relief from back pain, without painkillers, without surgery, without spending days on end in bed.
Dr. John Sarno's revolutionary approach to back pain is based on his discovery that tension is the underlying cause of most back problems--leading to an often unrecognized condition called Tension Mytosis Syndrome. In this book--the first to explain the psychophysiology, manifestations, and treatment of TMS--you'll find clear steps, sensible advice, and simple illustrations to help you find relief, prevent future pain...and live life fully once again.
- Sales Rank: #40714 in Books
- Brand: Berkley
- Published on: 1986-04-01
- Released on: 1986-04-01
- Original language: English
- Number of items: 1
- Dimensions: 6.94" h x .34" w x 4.13" l, .15 pounds
- Binding: Mass Market Paperback
- 128 pages
- Great product!
About the Author
Dr. John Sarno is Professor of Clinical Rehabilitation Medicine, New York University School of Medicine, and attending physician at the Howard A. Rusk Institute of Rehabilitation Medicine, New York University Medical Center.
Most helpful customer reviews
6 of 6 people found the following review helpful.
70+ and Kickin' Butt(ocks)
By Kay Lewis
WHAT A MIND SWITCH !!! Though I have not totally conquered the pain in the posterior (which comes, they say from the back... I'd been to several doctors about the pain, went to physical therapy and that made it worse, actually. So this book was recommended to me by a very reliable friend so I'm trying the process. The physical therapist was throwing up his hands and doctors told me to rest it, use heat and take OTC pain pills. Then when those didn't work...here, have some narcotics. Well they made me sicker, darn it.
So it is MIND OVER MATTER TIME! I put on my workout clothes and hit the trail. I talk to my brain a lot and I don't care if something thinks I'm nuts, I'm getting better and better! I'm not there yet but I know I'll make it. This has been going on for at least 4 years. I've only done this for about a month.
Instead of going to bed with a heating pad I suit up and get moving. What a change from walking a block and having to sit down, sometimes with tears running down my cheeks... to walking a mile telling my brain to fix the ***blasted pain. Shoot, I even do weights, resistance, bike, etc.
Thank you Dr. John Sarno, M.D. I feel like I'm living again...and get this, I'm over 70 years old.
1 of 1 people found the following review helpful.
I
By Mary Susan Doren
The treatment in this book works.
I first found this book when I was
having extreme leg and back pain.
His Treatment works, IF you work it
faithfully and it is TMS, you will be
pain free. For me it took between three
and four weeks and the nine month
and thousands of doctor bill and meds
that did NO good...I was pain free.
I still have the book and whenever I
feel any kind of peculiar discomfort,
I grab it off of my shelf and refresh
with the treatment.
All of Dr John Sarno's books and
teachings are amazing.
This book was for my boss whe
has been suffering from much back
and leg pain. The doctors can not
find anything and the medications
they've prescribed do not help.
1 of 1 people found the following review helpful.
Think - surgery can't be undone, and is NOT the solution to every problem
By Alicia Butcher Ehrhardt
MY back pain, for which a second surgery was recommended, was amenable to the techniques. You can't completely eliminate pain, but you can make it much worse - or you can do everything you can to NOT make it worse, and this book was one of the ones that guided me through the process.
The attitude he prescribes, that much pain is in muscle tension, over which you DO have some control, plus yoga, plus the information I picked up somewhere that half of the people walking around on this planet whose spines have the same MRI results as mine (and for which surgeons love to operate) have NO pain, made me want to move into that half. And I did. Since the first surgery did not have the promised results, I was extremely reluctant to repeat the process when the surgeons (several) told me another operation was the ONLY way to get rid of the pain. That turned out to be a lie: I avoided the second surgery, and live mostly pain-free.
I wish I had found this book before the first surgery, though I'm not sure I would have believed it then. It took not getting well after that surgery, after doing EVERY bit of PT and following ALL the recommendations, to get me to listen to alternatives.
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