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The Biology of Beating Stress: How Changing Your Environment, Your Body, and Your Brain Can Help You Find Balance and Peace, by Jeanne Ric
Download PDF The Biology of Beating Stress: How Changing Your Environment, Your Body, and Your Brain Can Help You Find Balance and Peace, by Jeanne Ric
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Stress is killing us unilaterally. All races, creeds, colors, socioeconomic groups, political parties--it does not discriminate. According to a recent study by the American Institute of Stress, 48 percent of stress sufferers say stress has a negative impact on their personal and professional lives. With an abundance of information on stress readily available on the Web and through other media outlets, people need a mediator to help them separate fact from fiction. Jeanne Ricks is that mediator.
The Biology of Beating Stress is a powerful book that gets major points about stress across in a casual way. With quick and easily digestible reference points, each page is something readers will want to return to again and again.
In addition to breathing and relaxation techniques, The Biology of Beating Stress shows readers how to make the mental shift toward not merely managing their stress, but actually using stress to their advantage!
The way we interpret our stress and its effects directly affects our health and wellness. This book:
- Sales Rank: #1105131 in Books
- Brand: Unknown
- Published on: 2014-06-23
- Released on: 2014-06-23
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .44" w x 6.00" l, .69 pounds
- Binding: Paperback
- 192 pages
- The Biology of Beating Stress: How Changing Your Environment, Your Body, and Your Brain Can Help You Find Balance and Peace
About the Author
Jeanne Ricks is recent Director of Holistic Wellness Programs for The City College of New York. Her credentials include a bachelor's degree; and certificates earned in health counseling through Columbia University's Teacher's College in New York as well as from the Open Center in New York, through their professional training program in herbalism covering Traditional, Chinese, Ayurvedic, and Native American traditions. She holds certification from the National Guild of Hypnotists and the American Association of Drugless Practitioners as a holistic health practitioner, and is a member of the Northeast Herbal Association.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Help for Stress
By E. L. Williams
This book really helped me to become aware of areas in my life that are stressful. The recommendations for managing and/or eliminating these stress points were very helpful. In the last few days, I have read several articles on how stress causes undesirable physical conditions, so I consider this book very timely
0 of 0 people found the following review helpful.
Beating Stress
By K-LEN
Despite the title of the book, which I thought was a textbook, this book is awesome! The book is packed with information and techniques. It is witty, and very informative about small things you can do on a daily basis to de-stress yourself. Just try the forced alternate nostril breathing technique. It really will calm you down. Throughout the book there are numerous techniques that can be used in the comfort of your home or office. You literally don't have to move the furniture, just sit in your favorite chair and do the relaxation techniques. This book will really help reduce your stress levels.
0 of 0 people found the following review helpful.
The Owner's Manual On Beating Stress!!!
By Michael Sandler Inspire Nation Host
I just had the opportunity to interview Jeanne Ricks for our Inspire Nation Show. Wow! What a great speaker and fantastic information!
In her book she does an amazing job at showing biologically why we're stressed, and more importantly, what we can do about it. She looks at all aspects of beating stress, leaving no stone unturned. And she shares an incredible wealth of information on nutrition, I didn't even expect to find in this book, and how we can use nutrition to beat stress. I love it!
If you're feeling stressed (and who isn't these days) or simply want to feel more empowered about the state of your emotional and physical well-being, then you will love this book!!!
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