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A Wellness Way of Life, by Gwen Robbins, Debbie Powers, Sharon Burgess
Download PDF A Wellness Way of Life, by Gwen Robbins, Debbie Powers, Sharon Burgess
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Based on solid research, A Wellness Way of Life makes sense of the array of the confusing and sometimes contradictory health information that bombards us everyday. The authors minimize technical jargon and present health topics and issues in a clear and accessible way. A Wellness Way of Life gives you accurate, up-to-date information about exercise, nutrition, stress, heart disease, weight management, and much more. Knowledge is power, and A Wellness Way of Life empowers you with the knowledge you need to make smart health decisions.
New to this edition is a feature called “Think About It,” designed to give you practice in thinking critically, applying your knowledge, and writing about factors that influence your wellness. These activities appear in the book and as online activities that you can submit directly to your instructor.
- Sales Rank: #472236 in Books
- Published on: 2010-11-30
- Original language: English
- Number of items: 1
- Dimensions: 10.80" h x 1.00" w x 8.50" l, 2.80 pounds
- Binding: Paperback
- 640 pages
- Fitness
- Wellness
- Gwen Robbins
- Debbie Powers
- Sharon Burgess
About the Author
Gwen Robbins recently retired as the Dean of the College of Applied Sciences and Technology at Ball State University. She held academic rank in the School of Physical Education, Sport and Exercise Science. Robbins earned her MA (physical education/biology) from Ball State University and an additional 45 hours in the area of Gerontology. She earned her BS (physical education/health/biology) from Indiana State University. Robbins was instrumental in the development of the nationally recognized fitness/wellness requirement at Ball State. She has given many national presentations and published several articles and book chapters about Ball State’s fitness/wellness program and assessment of this program. Robbins developed the 500-Yard Water Run, a cardiorespiratory endurance fitness test for non-swimming water exercisers, and the AquaCircuit, a pool circuit-training program. She has received honor awards from the Aquatic Council of the American Alliance for Health, Physical Education, Recreation, and Dance and the Indiana Association for Health, Physical Education, Recreation, and Dance. Robbins’s current research and in-demand presentations focus on the lifestyle changes of college students and university wellness course format and assessment.
Debbie Powers is Assistant Professor Emeritus in the School of Physical Education, Sport and Exercise Science at Ball State University. She retired in 2006 after 30 years of teaching fitness and wellness classes at Ball State. Powers earned her MA in physical education at Ball State University and an additional 30 hours in Wellness Education. She received her BS in physical education and health from Indiana University. A former Division I college basketball player, Powers served as head women’s basketball coach at Ball State for 5 years. Before her tenure at Ball State she taught physical education and coached at the high school level. Powers’s teaching and research interests include wellness education, fitness, nutrition and weight management. Powers assisted in the development of the nationally recognized fitness/wellness requirement at Ball State University, and has given numerous national and regional presentations on the development, content, and assessment of this undergraduate core curriculum requirement. She has published articles and book chapters in the areas of wellness, assessment, and basketball. In retirement she continues to speak to community groups on a variety of wellness topics and teaches community fitness classes.
Sharon Burgess is a Physical Therapist and Assistant Professor Emeritus in the School of Physical Education, Sport and Exercise Science at Ball State University. She retired in 2008 after teaching fitness and wellness classes for 32 years at Ball State. Burgess earned a Doctorate of Physical Therapy at the University of St. Augustine for Health Sciences and an MS in Physical Therapy at the University of Indianapolis. She received an MS in Sport Psychology/Motor Learning and a BS in Physical Education at Florida State University, where she was a nationally ranked distance runner and synchronized swimmer. She was head women’s track and cross-country coach at Ball State for 8 years. Publications include book chapters on bicycling and aquatic exercise for people with disabilities. Burgess has made presentations nationally and internationally, including teaching large lectures, aerobics, and strength training. Honor awards include Outstanding Tenured Teacher in the School of Physical Education and the Leadership Recognition Award from the Indiana Association for Health, Physical Education, Recreation and Dance. Burgess continues to work with athletes in orthopedic and sports physical therapy as a healthcare traveler.
Most helpful customer reviews
2 of 3 people found the following review helpful.
I only bought this because I have to
By Kristen M
If this wasn't required for my class I would have never bought it. It's not a horrible book, but I have taken other health classes that used other books. The other books were far more informative and filled with less superficial information. I recently read the chapter on addition for a paper, and I was less than thrilled with the inaccuracy of the information. The information clashed with all the medical journals (such as the DSM, for one)on the same topic. If you don't know much about health, it's a good book to start with. Just take some of the information in the text with a grain of salt.
0 of 0 people found the following review helpful.
Unexpected package.
By Bailey Lynn Czuba
The book was not in as good as condition as it listed on the website. the cover was all messed up, edges were torn and ripped. All around the cover was not what the listing was described it as. Now I'm stuck with a book that I have to sell that's torn up. The pages are okay, but everything else is torn up. I gave it a 2 because the pages are perfectly fine, it's just the cover that isn't!
0 of 0 people found the following review helpful.
A must joy to read!
By Jorge
Incredible book. Bought to fullfill requirements of pre-requisites in College and became a hot commodity at home. Nutrition, stress management, wellness etc. Buy it for leisure if you are concern of your quality of life, especially if you have kids and family.
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